Weigh In record (no journal entry) for 13 July 2019
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80.4 kg
Lost so far: 34.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 56.16g | Prot: 220.87g | Carbs: 193.40g.
Breakfast: Banana, Myprotein Impact Whey Protein Chocolate Coconut, Latte Parzialmente Scremato. Lunch: McEnnedy Peanut Butter, Latte Parzialmente Scremato, Milbona Skyr Bianco Magro 0,2%, Banana. Dinner: Milbona Fiocchi di Latte, Sondey Gallette di Riso senza Sale, Myprotein Impact Whey Protein Chocolate Nut, Aia Albume d'uovo Pastorizzato, Latte Parzialmente Scremato. Snacks/Other: Myprotein Impact Whey Protein Chocolate Nut, Milbona Skyr Bianco Magro 0,2%. more...
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Losing 13.3 kg a Week
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lucaravelli's Weight History
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