Weigh In record (no journal entry) for 14 July 2019
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71.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 73.73g | Prot: 41.67g | Carbs: 293.33g.
Breakfast: Chiquita Banane, Alpro Soya Mandelmilch Ungesüßt, My Muesli Adventsmüsli, REWE Beste Wahl Cherry Roma Tomaten, Wasa Knäckebrot Roggen Dünn, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Kaffee mit Milch. Lunch: Elstar, Gartenkrone Italienisches Pfannengemüse. Snacks/Other: Chiquita Banane, Nu3 Oat Energy Bar, My Muesli Adventsmüsli, Danone Dany Schoko + Sahne, My Muesli Blaubeer Vanille Riegel, Real Bio Müsli-Riegel Ahorn-Dattel. more...
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2335 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 17 hours, Sleeping - 5 hours and 20 minutes. more...
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Gaining 11.2 kg a Week
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