Weigh In record (no journal entry) for 14 July 2019
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90.2 kg
Lost so far: 9.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 38.32g | Prot: 117.15g | Carbs: 194.99g.
Breakfast: Milbona Skyr Lampone, Hero Marmellata Light Frutti di Bosco, Esselunga Fette Biscottate Integrali, Zucchero di Canna, Caffè Espresso. Lunch: Salmone Norvegese Affumicato, Barilla Pasta. Dinner: Vicenzi Millefoglie d'italia Classiche, Bresaola, Esselunga Insalata Mediterranea. Snacks/Other: Kinder Fetta Allo Yogurt, Zucchero di Canna, Caffè Espresso, Decathlon Basic Whey Protein Bar. more...
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Losing 0.2 kg a Week
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FrancescoFirenze's Weight History
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