Weigh In record (no journal entry) for 14 July 2019
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69.1 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2969 kcal
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Fat: 57.99g | Prot: 179.26g | Carbs: 414.91g.
Breakfast: Buitoni Fette Biscottate Integrali, Hero Confettura Extra di Ciliegie Rosse, Twinings Thè, Prozis Instant Oats Cookies Flavour, Weight Watchers Latte Scremato, Misura Dolcesenza (Frumento Integrale, Riso e Avena). Lunch: Prozis Zero Bar Fudge Brownie, Curtiriso Riso Basmati, Olio Extra Vergine di Oliva, Simmenthal Petto di Pollo al Naturale, Colle Maggio Grana Padano Grattugiato. Dinner: Pomodori Rossi, Cirio I Pomodorini , Ferrari Grana Padano Riserva, Garofalo Penne Rigate Integrali, Olio Extra Vergine di Oliva. Snacks/Other: Prozis Instant Oats Cookies Flavour, BPR Protein Oat Pancake, Weight Watchers Latte Scremato, Uva Bianca, Olympus Yogurt Greco Naturale 0%, Prozis Diet Bar Cannella. more...
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Losing 6.3 kg a Week
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Emiliano Ferrari's Weight History
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