Weigh In record (no journal entry) for 14 July 2019
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126.6 kg
Lost so far: 5.0 kg.
Still to go: 60.8 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 95.46g | Prot: 41.04g | Carbs: 75.80g.
Breakfast: Trader Joe's Clarified Butter (Ghee), Keto High Fiber Breakfast Muffins https://pin.it/lvcvqghwkgsfsu, Grapes, Pineapple, Great Value Half & Half, Coffee (Brewed From Grounds). Lunch: Shortcake Sponge with Whipped Cream and Fruit, Lucerne Shredded Mexican Four Cheese Blend, Philadelphia Original Cream Cheese, Kale, Cherry Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Brita Filtered Water, Philadelphia Regular Cream Cheese, Jell-O Sugar Free Strawberry Gelatin, Daisy Sour Cream, Pecan Nuts. more...
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Losing 1.3 kg a Week
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debratrachta anderson's Weight History
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