|
I’ve not done well with tracking or checking in. I’ve also been eating whatever. Actually, I say that, but I guess it hasn’t been as crazy as I thought. But since I’ve not been tracking... It’s easy to let go of things when you don’t have to turn your numbers in to anyone. 😑
Anyway, this is me trying to get my shit together.
|
115.0 kg
Lost so far: 6.4 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
|
|
677 kcal
|
Fat: 25.93g | Prot: 37.49g | Carbs: 74.63g.
Breakfast: Meijer Split Top Wheat Bread, Egg White, Egg, Butter, Gilbert's Aloha Chicken Sausage, Sweet Red Peppers , Zucchini , Trader Joe's Crumbled Goat Cheese, Mushrooms . Snacks/Other: Sweet Cherries . more...
|
Losing 1.6 kg a Week
|