mbd121's Journal, 15 Jul 19

Obviously yesterday didn’t go so well. 😮. That’s ok, todays a new day.
115.4 kg Lost so far: 5.9 kg.    Still to go: 32.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2019:
553 kcal Fat: 31.16g | Prot: 27.65g | Carbs: 39.23g.   Breakfast: 2% Fat Milk, Boar's Head Horseradish Cheddar Cheese, Fried Egg , Meijer Split Top Wheat Bread, Butter. more...
2188 kcal Exercise: Fitbit - 24 hours. more...
Gaining 3.2 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


mbd121's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.