Weigh In record (no journal entry) for 16 July 2019
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71 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2277 kcal
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Fat: 89.45g | Prot: 67.12g | Carbs: 302.91g.
Breakfast: Edeka Elstar Apfel, Nu3 Oat Energy Bar, Gut & Günstig Schoko Plätzchen, Kaffee mit Milch. Lunch: Banane, Wasa Roggen Dünn, Griechischer Salat, Elstar. Dinner: Gartenkrone Sonnenmais, Weich Gekochtes Ei, Bresso Kräuter der Provence Balance, REWE Bio Cornichons. Snacks/Other: REWE Beste Wahl Cherry Roma Tomaten, Ener Bio Ahorn-Dattel-Müsliriegel, Apfel, Milka Cake & Choc . more...
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Losing 4.2 kg a Week
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 Comments
Danke fuer Eure Unterstützung😘
16 Jul 19 by member: H.M.K.2
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