Weigh In record (no journal entry) for 16 July 2019
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90.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 11.78g | Prot: 329.04g | Carbs: 174.69g.
Breakfast: Body & Fit Casein Coockis, Peak Protein 85, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Crownfield Cornflakes, Alesto Kalifornische Pflaumen, Bio Primo Curcuma Pulver, Bio Primo Macs Pulver, Rosinen. Lunch: Peak Protein 85. Dinner: Aldi Kaisergemüse, Edeka Thunfisch Steak, Milbona Quark Magerstufe. Snacks/Other: Eis am Stiel. more...
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3284 kcal
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Exercise:
Stairs (Climbing Stairs) - 39 minutes, Gym - 1 hour and 30 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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dirkmeister83's Weight History
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