Weigh In record (no journal entry) for 16 July 2019
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69.3 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 73.62g | Prot: 226.01g | Carbs: 111.34g.
Breakfast: Twinings Thè, Olympus Yogurt Greco Naturale 0%. Lunch: WHY Schiacciatine Proteiche, Insalata Mista, Prozis Zero Bar Fudge Brownie, Rio Mare Tonno Super Naturale, Olio Extra Vergine di Oliva, OK Bio Gallette con Legumi. Dinner: Tuorlo d'uovo, Insalata Mista, Olio Extra Vergine di Oliva, Prozis Diet Bar Cannella, OK Bio Gallette con Legumi, Albume d'uovo. Snacks/Other: Olympus Yogurt Greco Naturale 0%, Prozis Diet Bar Cannella, Food4sport Burro di Arachidi, Net Integratori VB Bar 25, Prozis Zero Bar Fudge Brownie, WHY Biscotti Proteici. more...
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Losing 9.8 kg a Week
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Emiliano Ferrari's Weight History
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