Weigh In record (no journal entry) for 16 July 2019
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83.1 kg
Lost so far: 6.2 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 108.49g | Prot: 112.58g | Carbs: 56.35g.
Breakfast: HEB Almonds Roasted & Lightly Salted, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee. Lunch: Feta Cheese, Panera Bread Greek Dressing, PRE Beef Filet Mignon Steak, Papouli's Greek Grill Tzatziki Sauce, Yellow Sweet Peppers, Cucumber (with Peel), Tomatoes. Dinner: Basil, Bertolli Creamy Basil Alfredo, Olive Oil, BelGioioso Fresh Mozzarella Cheese, Salmon, Sunset Campari Tomatoes. Snacks/Other: Blueberries, David Seeds Roasted & Salted Pumpkin Seeds. more...
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Gaining 1.0 kg a Week
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