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어젠 2000을 먹었지만 퇴근 후 운동으로 2500 소모해서인지
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60 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 75.93g | Prot: 59.93g | Carbs: 236.76g.
Breakfast: 찐고구마, 바나나, 혼합 견과류, 비바니 유기농 다크 99% 초콜릿, 매일유업 무지방우유, Wasa Multi Grain Crispbread, 애플망고, 블루베리 (무당, 냉동), 방울 토마토. Lunch: 매실차, 샐러드미인 에그마카로니샐러드, 생선전, 김치, 가지나물, 콩나물무침, 대게, 계란말이, 꼬막무침, 김, 밥. Dinner: 비바니 유기농 다크 99% 초콜릿, 혼합 견과류, 방울 토마토, 바나나, 블루베리 (무당, 냉동), 존쿡 부어스첸, 참외, 골든천 무염버터, Wasa Multi Grain Crispbread, Wasa Light Rye Crispbread. more...
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2130 kcal
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Exercise:
Running - 10/kph - 20 minutes, Cooking - 1 hour, Showering - 20 minutes, Washing Dishes - 20 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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hobodon (호주부)'s Weight History
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