Weigh In record (no journal entry) for 17 July 2019
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90.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 12.83g | Prot: 171.38g | Carbs: 117.90g.
Breakfast: Peak Protein 85, Seeberger Datteln, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Crownfield Cornflakes, Alesto Kalifornische Pflaumen, Rosinen, Bio Primo Macs Pulver, Bio Primo Curcuma Pulver. Lunch: Lidl Minutensteaks. Snacks/Other: Qi2 Protein Coffee, Premier Protein Chocolate Caramel. more...
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Losing 1.4 kg a Week
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dirkmeister83's Weight History
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