Weigh In record (no journal entry) for 18 July 2019
|
60.3 kg
Lost so far: 12.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1954 kcal
|
Fat: 42.49g | Prot: 79.05g | Carbs: 326.31g.
Breakfast: 계란후라이, 사과, 크림 치즈 스프레드, 바나나, 혼합 견과류, 매일유업 무지방우유, Wasa Multi Grain Crispbread, 애플망고, 블루베리 (무당, 냉동), 방울 토마토. Lunch: 바나나, 사과, 초밥, 장어초밥, 새우초밥, 연어초밥, 유부초밥, 참치초밥, 광어초밥, 계란초밥. Dinner: 비바니 유기농 다크 99% 초콜릿, 무당 냉동 딸기, 블루베리 (무당, 냉동), 조미김, 풀무원 살아있는 실의 힘 생나또, 상추, 연어, 양파, 팽이버섯, 총각김치, 현미밥. more...
|
|
2085 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour and 50 minutes, Vacuuming - 10 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 10 minutes, Cooking - 1 hour, Showering - 20 minutes, Washing Dishes - 20 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hobodon (호주부)'s Weight History
|