Weigh In record (no journal entry) for 18 July 2019
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82.3 kg
Lost so far: 32.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 42.13g | Prot: 257.11g | Carbs: 144.69g.
Breakfast: Myprotein Impact Whey Protein Chocolate Nut, Aia Albume d'uovo Pastorizzato, Caffè Espresso, Myprotein Impact Whey Protein Chocolate Nut, Latte Parzialmente Scremato. Lunch: Carpaccio di Manzo, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Conad Melanzane Grigliate, Carote Bollite, Olio Extra Vergine di Oliva, Caffè Espresso. Dinner: Milbona Fiocchi di Latte, Sondey Gallette di Riso senza Sale, Pomodori, Milbona Quark Magro. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Caffè Espresso, Banana. more...
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3187 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 27 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 18 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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lucaravelli's Weight History
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