Weigh In record (no journal entry) for 18 July 2019
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68.6 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2814 kcal
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Fat: 88.86g | Prot: 226.30g | Carbs: 243.27g.
Breakfast: Olympus Yogurt Greco Naturale 0%. Lunch: Prozis Diet Bar Cannella, OK Bio Gallette con Legumi, Pomodori Rossi, Rio Mare Tonno Super Naturale, Olio Extra Vergine di Oliva. Dinner: Ferrari Grana Padano Riserva, Orogel Virtù di Zuppa Leggerezza, Uovo, Albume d'uovo, OK Bio Gallette con Legumi. Snacks/Other: Misura Multigrain Muesli Croccante, Functional Food Choko Relax Nocciola, Food4sport Burro di Arachidi, Base crostata Fit, OK Bio Bio Gallette con Legumi, Gran Casale Grana Padano, Prozis Diet Bar Cannella, WHY Biscotti Proteici, Olympus Yogurt Greco Naturale 0%. more...
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Losing 0.7 kg a Week
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Emiliano Ferrari's Weight History
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