dirkmeister83's Journal, 18 Jul 19

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Weigh In record (no journal entry) for 18 July 2019

90 kg Lost so far: 10 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2019:

1367 kcal

Fat: 6.15g | Prot: 183.02g | Carbs: 146.91g. Breakfast: Peak Protein 85, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Crownfield Cornflakes, Alesto Kalifornische Pflaumen, Rosinen, Bio Primo Curcuma Pulver, Bio Primo Macs Pulver. Snacks/Other: Milbona Quark Magerstufe. more...

3137 kcal

Exercise: Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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dirkmeister83's Journal, 18 Jul 19

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dirkmeister83's Weight History