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no change is better than a gain :P
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82.6 kg
Lost so far: 6.8 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 129.08g | Prot: 94.79g | Carbs: 89.26g.
Breakfast: HEB Almonds Roasted & Lightly Salted, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee. Lunch: Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Kroger Chicken Cordon Bleu. Dinner: Hill Country Fare Low Sodium No Sugar Added Bacon, BelGioioso Fresh Mozzarella Cheese, Olive Oil, Bertolli Creamy Basil Alfredo, Basil. Snacks/Other: Pecan Nuts, Blueberries, Minh Pork & Vegetable Egg Roll. more...
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Gaining 0.3 kg a Week
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