Weigh In record (no journal entry) for 11 January 2013
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68.0 kg
Lost so far: 18.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2013:
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1716 kcal
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Fat: 82.00g | Prot: 102.69g | Carbs: 145.51g.
Breakfast: Baked or Broiled Scallops, Coffee, non dairy creamer, Apricot & Almond Muesli Bar. Lunch: butter, french bread, pico de gall, ruby red grapefruit, palm hearts, avocado, spring mix, champagne vinegrette, scallops. Dinner: Mashed potato with gravy, Side salad with blue cheese, Ribeye. more...
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1943 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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