Weigh In record (no journal entry) for 19 July 2019
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71.8 kg
Lost so far: 7.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 57.22g | Prot: 57.39g | Carbs: 177.88g.
Breakfast: Haşlanmış Yumurta, Açma, Koska Süzme Çiçek Balı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Marmarabirlik Az Tuzlu Siyah Zeytin. Lunch: Karnıyarık, Mercimek Çorbası, Sütaş Kaymaksız Yoğurt. Dinner: Singleton Whiskey, Bomonti Bira. more...
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Losing 5.6 kg a Week
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cihanulusoy's Weight History
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