Weigh In record (no journal entry) for 19 July 2019
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69.2 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2573 kcal
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Fat: 71.56g | Prot: 201.86g | Carbs: 269.71g.
Breakfast: Olympus Yogurt Greco Naturale 0%, Prozis Oats Instant e Whole Nutchoc, Misura Multigrain Muesli Croccante, Aia Albume d'uovo Pastorizzato, Twinings Thè. Lunch: Prozis Diet Bar Cannella, Gallo Riso Basmati Espresso, Olio Extra Vergine di Oliva, Simmenthal Petto di Pollo al Naturale, Colle Maggio Grana Padano Grattugiato. Dinner: OK Bio Gallette con Legumi, Peperoni Rossi Dolci, Petto di Pollo, Carne. Snacks/Other: Olympus Yogurt Greco Naturale 0%, Misura Multigrain Muesli Croccante, PIM Pane Low Carb , Misura Multigrain Muesli Croccante, Food4sport Burro di Arachidi, Functional Food Choko Relax Nocciola, OK Bio Bio Gallette con Legumi. more...
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Gaining 4.2 kg a Week
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Emiliano Ferrari's Weight History
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