dirkmeister83's Journal, 19 Jul 19

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Weigh In record (no journal entry) for 19 July 2019

91 kg Lost so far: 9 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2019:

852 kcal

Fat: 3.81g | Prot: 81.98g | Carbs: 123.71g. Breakfast: Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Crownfield Cornflakes, Rosinen, Alesto Kalifornische Pflaumen, Bio Primo Macs Pulver, Bio Primo Curcuma Pulver, Peak Protein 85. more...

3053 kcal

Exercise: Gym - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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dirkmeister83's Journal, 19 Jul 19

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dirkmeister83's Weight History