Weigh In record (no journal entry) for 19 July 2019
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70.8 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2710 kcal
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Fat: 77.39g | Prot: 80.68g | Carbs: 425.91g.
Breakfast: Kaffee mit Milch, Alpro Geröstete Mandel Ungesüsst, My Muesli Adventsmüsli. Lunch: Stinges Landbrötchen. Dinner: Alpro Mandelmilch Ungeröstet Ungesüsst, Beavita Vitalkost, Nektarinen, Rapunzel Fruit-Mix Fruchtschnitte, Chiquita Banane, Süßkirschen. Snacks/Other: My Muesli Paleo Raw Cacao Riegel, Banane, Nektarinen, Veganz Schokokeks , REWE Beste Wahl Wok-Mix, Süßkirschen. more...
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2313 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 18 hours and 30 minutes, Sleeping - 3 hours and 50 minutes. more...
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Losing 4.2 kg a Week
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