Weigh In record (no journal entry) for 20 July 2019
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60.2 kg
Lost so far: 13 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 68.67g | Prot: 84.02g | Carbs: 295.99g.
Breakfast: 크림 치즈 스프레드, 사과, 바나나, 혼합 견과류, Wasa Multi Grain Crispbread, 매일유업 무지방우유, Wasa Light Rye Crispbread, 애플망고, 블루베리 (무당, 냉동), 계란후라이. Lunch: 상추, 무당 냉동 딸기, 블루베리 (무당, 냉동), 바나나, 존쿡 부어스첸, 골든천 버터, Wasa Multi Grain Crispbread, Wasa Light Rye Crispbread. Dinner: 바나나, 비바니 유기농 다크 99% 초콜릿, 조미김, 풀무원 살아있는 실의 힘 생나또, 쥐포, 열무김치, 익힌 브로콜리 (요리시 지방 추가되지 않음), 현미밥, 연어구이. Snacks/Other: 사과, 비바니 유기농 다크 99% 초콜릿. more...
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1713 kcal
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Exercise:
Cooking - 1 hour, Washing Dishes - 20 minutes, Showering - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes. more...
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Gaining 0.7 kg a Week
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hobodon (호주부)'s Weight History
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