Weigh In record (no journal entry) for 20 July 2019
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69.5 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2830 kcal
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Fat: 106.72g | Prot: 236.93g | Carbs: 196.83g.
Breakfast: Functional Food Choko Relax Pistacchio, Olympus Yogurt Greco Naturale 0%, Misura Multigrain Muesli Croccante, Twinings Thè. Lunch: PIM Pane Low Carb , Todis Bresaola (le Fette Pronte), Colle Maggio Grana Padano Grattugiato, Aia Petto di Tacchino al Forno, PIM Pane Low Carb , Violife Fette per Burger. Dinner: Pomodori, Olio Extra Vergine di Oliva, Zorbas Feta, Cetriolo (senza Buccia), Insalata Mista, Pane Italiano, PIM Pane Low Carb, Todis Bresaola (le Fette Pronte), Colle Maggio Grana Padano Grattugiato. Snacks/Other: Fage Yogurt Greco Total 2%, Conad Noci Sgusciate, Hero Miele, Fiorentini Gallette di Segale, Prozis Diet Bar Cannella, Fiorentini Gallette di Segale. more...
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Gaining 2.1 kg a Week
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Emiliano Ferrari's Weight History
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