lucaravelli's Journal, 21 Jul 19

lucaravelli's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 July 2019

81 kg Lost so far: 34 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2019:

1783 kcal

Fat: 32.80g | Prot: 198.33g | Carbs: 170.01g. Breakfast: Banana, Latte Parzialmente Scremato. Lunch: Aia Albume d'uovo Pastorizzato, Milbona Skyr Bianco Magro 0,2%, Banana, Myprotein Impact Whey Protein Chocolate Nut. Dinner: PanBauletto Integrale, Milbona Quark Magro, Milbona Fiocchi di Latte. Snacks/Other: Myprotein Impact Whey Protein Chocolate Nut. more...

1975 kcal

Exercise: Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...

Gaining 4.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lucaravelli's Weight History

View Complete History

lucaravelli's Journal, 21 Jul 19

Submit a Comment

lucaravelli's Weight History