Weigh In record (no journal entry) for 22 July 2019
|
73.1 kg
Lost so far: 6.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
720 kcal
|
Fat: 26.97g | Prot: 28.34g | Carbs: 90.28g.
Breakfast: Pınar Süt (200ml), Açma, Yumurta. Lunch: Peynirli Sandviç. more...
|
Gaining 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cihanulusoy's Weight History
|