H.M.K.2's Journal, 22 Jul 19

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Weigh In record (no journal entry) for 22 July 2019

72 kg Lost so far: 21 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2019:

1750 kcal

Fat: 60.66g | Prot: 93.58g | Carbs: 208.90g. Breakfast: SPAR Brötchen, Jütro Gemüsemischung, Alpro Mandelmilch Ungeröstet Ungesüsst, Qi2 Woman Protein Shake, Beavita Vitalkost. Lunch: Kamps Käsebrötchen Überbacken, REWE To Go Salat Casablanca, Edeka Bio Garnelen, Apfel. Dinner: Kinder Choco Fresh, Süßkirschen. Snacks/Other: Chiquita Banane. more...

1746 kcal

Exercise: Resting - 14 hours and 55 minutes, Sleeping - 9 hours and 5 minutes. more...

Gaining 2.8 kg a Week

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H.M.K.2's Weight History

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H.M.K.2's Journal, 22 Jul 19

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H.M.K.2's Weight History