Weigh In record (no journal entry) for 23 July 2019
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71.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2546 kcal
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Fat: 112.23g | Prot: 125.13g | Carbs: 265.07g.
Breakfast: Kartoffelbrei, Purland Hacksteaks Vom Schwein, Kaffee mit Milch. Lunch: Bonduelle Gold Mais, Lidl Gemischter Salat mit Dressing, Süßkirschen. Dinner: Nutricia Fortimel Compact, My Muesli Kickstart Müsli Women. Snacks/Other: Milcheis, Corny Nussvoll Nuss-Quartett & Traube , Elstar, Chiquita Banane, Nu3 Protein Cookie. more...
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2310 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 15 hours and 25 minutes, Sleeping - 6 hours and 55 minutes. more...
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Losing 4.2 kg a Week
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