Weigh In record (no journal entry) for 23 July 2019
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72.1 kg
Lost so far: 7.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 46.78g | Prot: 49.14g | Carbs: 186.41g.
Breakfast: Koska Süzme Çiçek Balı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Marmarabirlik Az Tuzlu Siyah Zeytin, Yumurta, Açma. Lunch: Katmer, Lahmacun, Ezogelin Çorbası. Dinner: Yuvarlak Ekmek Üzerinde Hamburger, Bomonti Bira. more...
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Losing 7 kg a Week
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cihanulusoy's Weight History
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