LawlerJr's Journal, 22 Jul 19

14.7%
79.1 kg Lost so far: 0 kg.    Still to go: 6.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2019:
2070 kcal Fat: 69.96g | Prot: 94.11g | Carbs: 262.55g.   Breakfast: Hellmann's Real Mayonnaise, Bananas , Lay's Wavy Original Potato Chips, Bread, StarKist Foods White Albacore Tuna in Water, International Delight French Vanilla Coffee Creamer. Lunch: Mexican Chicken Chili, Bananas , Bananas . Dinner: M&M's Peanut Chocolate. Snacks/Other: Michelob Ultra Light Beer, Great Value Mixed Nuts, Mean Green Juice. more...
2760 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.9 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


LawlerJr's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.