Rustha's Journal, 24 Jul 19

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Weigh In record (no journal entry) for 24 July 2019

77.2 kg Lost so far: 0.3 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2019:

584 kcal

Fat: 12.90g | Prot: 21.13g | Carbs: 104.08g. Breakfast: Boiled Egg. Lunch: Bananas , Watermelon . Dinner: Bananas , Oatmeal. Snacks/Other: Apples . more...

1937 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Rustha's Weight History

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Rustha's Journal, 24 Jul 19

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Rustha's Weight History