Weigh In record (no journal entry) for 24 July 2019
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71.2 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2245 kcal
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Fat: 93.56g | Prot: 98.04g | Carbs: 246.78g.
Breakfast: Nu3 Oat Energy Bar, Kaffee mit Milch. Lunch: Qi2 Beef Snack Classic, Grillido Sportwurst , Cocktailtomaten, Wasa Knäckebrot Roggen Dünn, REWE Guacamole Salat. Dinner: Choco Edition Edelbitter Schokolade 81% Kakao, Langnese Cremissimo Casablanca, Layenberger Protein Cookix Vanille Mandel. Snacks/Other: Corny Dunkle Schoko , Chiquita Banane, Apfel, Alpro Mandelmilch Ungeröstet Ungesüsst, Beavita Vitalkost, Chiquita Banane, Corny Nussvoll Nuss-Quartett & Traube . more...
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2323 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 18 hours, Sleeping - 4 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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 Comments
24 Jul 19 by member: H.M.K.2
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27 Jul 19 by member: H.M.K.2
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Vegan
Organic Food Bar
aktive greens👍🙋♂️
27 Jul 19 by member: H.M.K.2
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