Weigh In record (no journal entry) for 25 July 2019
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76 kg
Lost so far: 1.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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316 kcal
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Fat: 9.94g | Prot: 13.01g | Carbs: 47.63g.
Breakfast: Watermelon , Boiled Egg. Lunch: Cucumber (Peeled) , Onions , Apples , Carrots . Snacks/Other: Grapes, Apples . more...
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Losing 8.4 kg a Week
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