Weigh In record (no journal entry) for 25 July 2019
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124.8 kg
Lost so far: 6.7 kg.
Still to go: 59.1 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 86.10g | Prot: 49.57g | Carbs: 42.51g.
Breakfast: Keto High Fiber Breakfast Muffins https://pin.it/lvcvqghwkgsfsu, Trader Joe's Clarified Butter (Ghee), Coffee (Brewed From Grounds), Great Value Half & Half. Lunch: Red Kidney Beans (with Salt, Cooked, Boiled), Sour Cream, Old El Paso Thick n' Chunky Salsa - Medium, Calavo Avocado, Onions, Kraft Natural Shredded Mild Cheddar Cheese, Roma Tomatoes, Shadybrook Farms Ground Turkey 93/7, Dole Romaine Lettuce. Dinner: Keto Chocolate Cheesecake https://pin.it/6htytvvzti7eff. more...
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3314 kcal
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Exercise:
Standing - 1 hour, Washing Dishes - 20 minutes, Cooking - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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debratrachta anderson's Weight History
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