Weigh In record (no journal entry) for 26 July 2019
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60.4 kg
Lost so far: 12.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 70.39g | Prot: 80.87g | Carbs: 219.49g.
Breakfast: 골든천 무염버터, 천도복숭아, Wasa Multi Grain Crispbread, 혼합 견과류, 계란흰자, 매일 매일우유 저지방&고칼슘 2%, 제스프리 그린키위, Wasa Light Rye Crispbread, 블루베리 (무당, 냉동). Lunch: 고사리나물, 계란찜, 김치, 고등어구이, 밥. Dinner: 매일 매일우유 저지방&고칼슘 2%, 블루베리 (무당, 냉동), 애플망고, 제스프리 그린키위, Wasa Multi Grain Crispbread, 혼합 견과류, Wasa Light Rye Crispbread, 천도복숭아. more...
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2324 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Running - 10/kph - 15 minutes, Cooking - 1 hour, Desk Work - 7 hours and 30 minutes, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Driving - 45 minutes, Showering - 20 minutes, Stairs (Climbing Stairs) - 10 minutes. more...
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Gaining 1.4 kg a Week
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 Comments
To.Hobodon님
목표도달하셨네요, 축하드립니다:D
25 Jul 19 by member: DieS2
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내려가다 달성된 게 아니고 올라가다가 달성된 거 거든요 ㅎㅎㅎ 60~60.5에서 왔다갔다 하려고 합니다.
25 Jul 19 by member: hobodon (호주부)
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26 Jul 19 by member: jinny66
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hobodon (호주부)'s Weight History
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