Weigh In record (no journal entry) for 26 July 2019
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71 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 49.60g | Prot: 82.49g | Carbs: 224.16g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Weich Gekochtes Ei, Beste Ernte Cornichons mit Kräutern Verfeinert , Burger Bio 5-Saaten Knäckebrot, Gut Drei Eichen Mettwurst, Kinder Choco Fresh, Kaffee mit Milch. Lunch: REWE To Go Rainbow Bowl. Dinner: Pircher Williams Schnaps, Bitburger Premium Pils, Chiquita Banane. Snacks/Other: Plattpfirsich, Nu3 Protein Cookie. more...
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2296 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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