Weigh In record (no journal entry) for 26 July 2019
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72.6 kg
Lost so far: 6.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 64.47g | Prot: 45.31g | Carbs: 106.54g.
Breakfast: İHE Akdeniz Ekmeği, Sütaş Tereyağı, Marmarabirlik Az Tuzlu Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Koska Süzme Çiçek Balı. Lunch: Cevizli Baklava, Dana Eti, Şehriye Çorbası. more...
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steady weight
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cihanulusoy's Weight History
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