eraeleo's Journal, 26 Jul 19

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Weigh In record (no journal entry) for 26 July 2019

70 kg Lost so far: 8 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2019:

2032 kcal

Fat: 31.50g | Prot: 157.81g | Carbs: 265.29g. Breakfast: Rigoni di Asiago Nocciolata, Coop Bastoncini di Crusca, Fage Yogurt Greco Total 0%. Lunch: Grana Padano Grana Padano, Ca' Bianca Gnocchi di Patate, Alpro Soya Yogurt di Soia al Cocco, Bonduelle Fagioli Cannellini, Ca' Bianca Piadina. Dinner: Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0% , Albume d'uovo Cotto. Snacks/Other: Barretta Proteica. more...

1292 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, Samsung Health - 22 hours. more...

steady weight

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eraeleo's Journal, 26 Jul 19

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