Weigh In record (no journal entry) for 28 July 2019
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73.9 kg
Lost so far: 9.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 57.39g | Prot: 50.78g | Carbs: 50.11g.
Breakfast: Dost Süzme Peynir, Zeytinyağı, Soğanlar, Maş Fasulyesi, Yeşil Elma. Dinner: Domates Sosu, Ayran, Sucuk, Adana Kebap. more...
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Losing 0.5 kg a Week
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