Weigh In record (no journal entry) for 29 July 2019
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71 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 86.25g | Prot: 86.42g | Carbs: 282.12g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Braeburn Äpfeln, Burger Landknäcke Sesam, Little Lunch Erbseneintopf, Kaffee mit Milch. Lunch: Zwetschgen, Banane. Dinner: My Muesli Blaubeer Vanille Riegel, Corny Dunkle Schoko , Corny Weiße Schokolade & Kokos, Finn Crisp Roggenvollkornknäcke Rustikal, Aldi Snack Paprika. Snacks/Other: Kinder Choco Fresh, Schokoladenstückchen, My Muesli Tigernussbeere Lower Carb, My Muesli Mandel Nilk, Beavita Vitalkost, Qi2 Woman Protein Shake. more...
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2295 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 15 minutes. more...
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steady weight
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