Weigh In record (no journal entry) for 28 June 2019
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92.5 kg
Lost so far: 7.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 57.71g | Prot: 148.52g | Carbs: 144.79g.
Breakfast: McDonald's Brioche Crema, Hero Marmellata Light Frutti di Bosco, Esselunga Latte Scremato, Zucchero di Canna, Caffè Espresso, Mulino Bianco Fette Biscottate Armonie Malto d'orzo. Lunch: Olio Extra Vergine di Oliva, Orogel Tris Grigliato Surgelato, Aia Chicken Salad. Dinner: Wasa Integrale, Rovagnati Prosciutto Crudo Snello, Land Ricottine, Esselunga Insalata Mediterranea. Snacks/Other: Anguria, Lindt Cioccolatini. more...
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Gaining 0.1 kg a Week
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FrancescoFirenze's Weight History
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