Weigh In record (no journal entry) for 29 July 2019
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70.2 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2888 kcal
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Fat: 55.79g | Prot: 220.30g | Carbs: 343.67g.
Breakfast: Olympus Yogurt Greco Naturale 0%, Quaker Cruesli Frutta Secca, Aia Albume d'uovo Pastorizzato, Prozis Instant Whole Oats, Twinings Thè. Lunch: Quaker Cruesli Frutta Secca, Prozis Zero Bar Burro di Arachidi (40g), Gallo Riso Basmati Espresso, Mareblu Nutrimix . Dinner: Prozis Zero Bar Caramello, Carrefour Gallette di Mais, Orogel Contorno Leggerezza, Petto di Pollo, Carne. Snacks/Other: Olympus Yogurt Greco Naturale 0%, Carrefour Gallette di Mais, Functional Food Choko Relax Nocciola , Carrefour Gallette di Mais, Prozis Diet Bar Cannella. more...
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Gaining 4.9 kg a Week
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Emiliano Ferrari's Weight History
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