Weigh In record (no journal entry) for 30 July 2019
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41.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 53.47g | Prot: 35.95g | Carbs: 179.04g.
Breakfast: Cranberry Apple Walnut Rolled Oatmeal, Coffee with Cream. Lunch: On The Border Refried Beans with Cheese (Side), Rubio's Fresh Mexican Grill Rice (Small), Coca-Cola Coca-Cola Classic (12 oz), Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Nature Valley Roasted Nut Crunch Bar - Almond Crunch, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). more...
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Losing 0.4 kg a Week
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Melissa928s's Weight History
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