Weigh In record (no journal entry) for 30 July 2019
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71 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 43.77g | Prot: 61.08g | Carbs: 333.49g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Honig, Kamps Käsebrötchen Überbacken, REWE Bäcker Brötchen , Kaffee mit Milch, Nu3 Beef Jerky, Beste Ernte Sonnenmais ohne Zuckerzusatz. Lunch: Banane. Dinner: Braeburn Äpfeln, Kölln Smelk Haferdrink Mandel + Calcium, Zwetschgen, Banane, Ritter Sport Kakao Klasse 74% Die Kräftige Aus Peru. Snacks/Other: Corny Dunkle Schoko , Plattpfirsich, Corny Dunkle Schoko . more...
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2270 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 3 hours. more...
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steady weight
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