Weigh In record (no journal entry) for 30 July 2019
|
83.2 kg
Lost so far: 6.2 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
|
|
1783 kcal
|
Fat: 125.86g | Prot: 94.38g | Carbs: 93.20g.
Breakfast: HEB Reserve Black Forest Uncured Ham, Philadelphia Garden Vegetable Cream Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Lunch: Great Value Romaine Lettuce, Dynasty Sesame Seed Oil, Lee Kum Kee Sriracha Chili Sauce, Bean Sprouts, Frieda's Dried Wood Ear Mushrooms, Onions, Spinach, Ground Beef (85% Lean / 15% Fat), Carrots, Cooked Summer Squash (Fat Not Added in Cooking). Dinner: Olive Oil, Trader Joe's Persian Cucumber, Maple Leaf Farms Boneless Duck Breast. Snacks/Other: Simply Olives Green Ripe Pitted, Slim-Fast Keto Peanut Butter Fat Bomb. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|