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Siegels
Journal
30 Jul 19
Siegels's Journal, 30 Jul 19
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Weigh In record (no journal entry) for 30 July 2019
64.9 kg
Lost so far:
1.8 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2019:
1383 kcal
Fat: 39.95g | Prot: 116.74g | Carbs: 133.78g.
Breakfast:
Half and Half Cream, Perdue Grilled Chicken Breast Strips, Toasted Whole Wheat Bread, Egg White, Kroger CARBmaster Vanilla Milk.
Lunch:
Ham Sandwich with Lettuce and Spread.
Dinner:
Modern Market Arugula & Blue Cheese Salad, Culinary Delights Shrimp and Sausage Jambalaya.
Snacks/Other:
Trader Joe's Cold Brew Latte Dessert Bars .
more...
1951 kcal
Exercise:
Stretching (yoga) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours.
more...
Losing 8.3 kg a Week
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Siegels's Weight History
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