Weigh In record (no journal entry) for 31 July 2019
|
60 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1710 kcal
|
Fat: 47.15g | Prot: 69.37g | Carbs: 268.59g.
Breakfast: Mestemacher Three Grain Bread, 덴마크 짜지않은 치즈, 바나나, 매일 매일우유 저지방&고칼슘 2%, 블루베리 (무당, 냉동), 혼합 견과류, 계란흰자, 천도복숭아. Lunch: 사과, 바나나, 멸치볶음, 삶은 계란, 미역줄기볶음, 무나물, 김치, 떡볶이, 돼지고기볶음, 물냉면. Dinner: 블루베리, 동원 비플레인 플레인, CJ 더건강한 구운어묵, 애플망고. more...
|
|
1925 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Driving - 45 minutes, Desk Work - 7 hours and 30 minutes, Showering - 20 minutes, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Cooking - 1 hour. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hobodon (호주부)'s Weight History
|