Weigh In record (no journal entry) for 31 July 2019
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89.2 kg
Lost so far: 10.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 57.35g | Prot: 114.40g | Carbs: 221.52g.
Breakfast: Zucchero di Canna, Caffè Espresso. Lunch: Anguria, Morato Piadinelle Gusto Mediterraneo, Aia Aequilibrium Salame di Tacchino, Philadelphia Philadelphia Active. Dinner: Carte d'Or Tartufo, Conad Anelli di Totano Pastellati, Pescanova Chele. Snacks/Other: Prozis Real Whey 100% Whey Protein, Mulino Bianco Baiocchi (9g), Anguria, Sunny Via Sciroppo d'agave, Esselunga Equilibrio Gallette di Mais, Fage Total 0%, Caffè Espresso, Zucchero di Canna. more...
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Losing 0.5 kg a Week
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FrancescoFirenze's Weight History
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