Weigh In record (no journal entry) for 02 August 2019
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59.6 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2220 kcal
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Fat: 96.94g | Prot: 119.49g | Carbs: 219.59g.
Breakfast: 블루베리 (무당, 냉동), 계란후라이, 바나나, 혼합 견과류, 서울우유 저지방우유, Wasa Multi Grain Crispbread, 상추, 덴마크 짜지않은 치즈. Lunch: 단무지, 김치, 된장국, 밥, 돈까스. Dinner: 아몬드멸치볶음, 마늘쫑무침, 고추무침, 김치, 계란후라이, 불고기덮밥. Snacks/Other: 사과, 혼합 견과류. more...
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1888 kcal
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Exercise:
Vacuuming - 10 minutes, Walking (moderate) - 5/kph - 15 minutes, Driving - 45 minutes, Desk Work - 7 hours and 30 minutes, Showering - 20 minutes, Sleeping - 9 hours and 30 minutes, Resting - 4 hours and 10 minutes, Cooking - 1 hour, Washing Dishes - 20 minutes. more...
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Losing 2.8 kg a Week
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hobodon (호주부)'s Weight History
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